Chicken salad is a classic dish that is loved by many for its delicious flavor and versatility. It can be served as a sandwich filling, a salad topping, or as a dip for crackers or vegetables. Unfortunately, many traditional chicken salad recipes can be high in calories and unhealthy fats. But fear not! With a few simple ingredient swaps and preparation techniques, you can create a delicious and healthy chicken salad that you'll feel good about eating. Here's how to make a delicious and healthy chicken salad.
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- Preheat the oven to 375°F. Season the chicken breasts with salt and pepper and place them on a baking sheet. Bake for 20-25 minutes, or until cooked through.
- Let the chicken cool, then chop it into bite-sized pieces.
- In a small bowl, whisk together the Greek yogurt, mayonnaise, Dijon mustard, honey, garlic powder, onion powder, salt, and pepper.
- In a large bowl, combine the chopped chicken, celery, red onion, dried cranberries, and walnuts. chicken shop near
- Pour the yogurt mixture over the chicken mixture and stir until everything is evenly coated.
- Cover and refrigerate the chicken salad for at least 30 minutes before serving to allow the flavors to meld together.
- Serve the chicken salad on a bed of lettuce leaves, as a sandwich filling, or as a dip for crackers or vegetables. chicken shop near
- To save time, you can use leftover cooked chicken or a rotisserie chicken instead of baking your own.
- If you prefer a sweeter chicken salad, you can add more honey or use a sweetened Greek yogurt.
- To make the chicken salad even healthier, you can swap out the walnuts for almonds or pecans and add some chopped apples or grapes for extra sweetness and crunch.
- If you're serving the chicken salad as a sandwich filling, use whole wheat bread or a wrap for added fiber and nutrients.
Why this recipe is healthy:
This chicken salad recipe is healthier than traditional recipes because it uses Greek yogurt instead of full-fat mayonnaise. Greek yogurt is high in protein and lower in calories and unhealthy fats than mayonnaise. It also adds a tangy flavor that compliments the other ingredients in the salad. The addition of dried cranberries and walnuts provides a delicious and nutritious source of fiber and healthy fats. Finally, by serving the chicken salad on a bed of lettuce or using whole wheat bread, you can add extra vitamins, minerals, and fiber to your meal. chicken shop near
In conclusion, chicken salad can be a healthy and delicious meal option when prepared with the right ingredients and techniques. By using Greek yogurt instead of mayonnaise, adding nutrient-dense ingredients like cranberries and walnuts, and serving the salad on a bed of greens or whole wheat bread, you can create a satisfying and nutritious meal that you'll feel good about eating. So, give this recipe a try and enjoy a tasty and healthy chicken salad! chicken shop near