How to Make Delicious and Healthy Chicken Salad

How to Make Delicious and Healthy Chicken Salad

Chicken salad is a classic dish that is loved by many for its delicious flavor and versatility. It can be served as a sandwich filling, a salad topping, or as a dip for crackers or vegetables. Unfortunately, many traditional chicken salad recipes can be high in calories and unhealthy fats. But fear not! With a few simple ingredient swaps and preparation techniques, you can create a delicious and healthy chicken salad that you'll feel good about eating. Here's how to make a delicious and healthy chicken salad.

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Ingredients:

  • 2 boneless, skinless chicken breasts
  • 1/2 cup plain Greek yogurt chicken shop near
  • 1/4 cup light mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • Salt and pepper, to taste

  • 1 stalk celery, chopped
  • 1/4 cup red onion, chopped
  • 1/4 cup dried cranberries
  • 1/4 cup chopped walnuts chicken shop near
  • Optional: lettuce leaves, whole wheat bread, or crackers for serving
  • Instructions:

    1. Preheat the oven to 375°F. Season the chicken breasts with salt and pepper and place them on a baking sheet. Bake for 20-25 minutes, or until cooked through.
    2. Let the chicken cool, then chop it into bite-sized pieces.
    3. In a small bowl, whisk together the Greek yogurt, mayonnaise, Dijon mustard, honey, garlic powder, onion powder, salt, and pepper.
    4. In a large bowl, combine the chopped chicken, celery, red onion, dried cranberries, and walnuts. chicken shop near
    5. Pour the yogurt mixture over the chicken mixture and stir until everything is evenly coated.
    6. Cover and refrigerate the chicken salad for at least 30 minutes before serving to allow the flavors to meld together.
    7. Serve the chicken salad on a bed of lettuce leaves, as a sandwich filling, or as a dip for crackers or vegetables. chicken shop near

    Tips:

    • To save time, you can use leftover cooked chicken or a rotisserie chicken instead of baking your own.
    • If you prefer a sweeter chicken salad, you can add more honey or use a sweetened Greek yogurt.
    • To make the chicken salad even healthier, you can swap out the walnuts for almonds or pecans and add some chopped apples or grapes for extra sweetness and crunch.
    • If you're serving the chicken salad as a sandwich filling, use whole wheat bread or a wrap for added fiber and nutrients.

    Why this recipe is healthy:

    This chicken salad recipe is healthier than traditional recipes because it uses Greek yogurt instead of full-fat mayonnaise. Greek yogurt is high in protein and lower in calories and unhealthy fats than mayonnaise. It also adds a tangy flavor that compliments the other ingredients in the salad. The addition of dried cranberries and walnuts provides a delicious and nutritious source of fiber and healthy fats. Finally, by serving the chicken salad on a bed of lettuce or using whole wheat bread, you can add extra vitamins, minerals, and fiber to your meal. chicken shop near

    In conclusion, chicken salad can be a healthy and delicious meal option when prepared with the right ingredients and techniques. By using Greek yogurt instead of mayonnaise, adding nutrient-dense ingredients like cranberries and walnuts, and serving the salad on a bed of greens or whole wheat bread, you can create a satisfying and nutritious meal that you'll feel good about eating. So, give this recipe a try and enjoy a tasty and healthy chicken salad!  chicken shop near

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