READY TO MEAT’S - MUTTON

READY TO MEAT’S - MUTTON

Mutton is a type of red meat that comes from sheep, and it has been a staple food for many cultures around the world for thousands of years. The popularity of mutton is not only due to its delicious taste but also due to its many health benefits. In this blog, we will explore the importance of mutton, its farming, advantages, health benefits, and some delicious recipes.

Importance of Mutton:

Mutton has been a significant source of protein for many cultures throughout history. It is an excellent source of high-quality protein and essential vitamins and minerals, such as iron, zinc, and vitamin B12. It is also rich in healthy fats, such as omega-3 and omega-6 fatty acids, which are essential for maintaining good health.

Farming of Mutton:

Sheep farming is a critical industry around the world, with more than one billion sheep being raised globally. The farming of sheep is done for their meat, wool, and milk. Mutton is produced by raising sheep for meat and is an essential product of sheep farming.

Advantages of Mutton:

Mutton is a highly nutritious meat that provides many benefits to our body. Some of the advantages of mutton include:

Rich in Protein: Mutton is a great source of protein, which is essential for building and repairing muscles in our body.

Good for Brain Health: Mutton is rich in vitamin B12, which helps to maintain healthy brain function.

Promotes Heart Health: Mutton is a good source of omega-3 and omega-6 fatty acids, which are known to promote heart health and reduce the risk of cardiovascular diseases.

Helps in Weight Loss: Mutton is a low-fat meat that is high in protein, making it an ideal food for weight loss.

Health Benefits of Mutton:

Mutton is a highly nutritious meat that provides many health benefits. Here are some of the health benefits of mutton:

Boosts Immunity: Mutton is rich in zinc, which is essential for a healthy immune system. Zinc also helps to promote wound healing and maintain healthy skin.

Prevents Anemia: Mutton is an excellent source of iron, which is essential for the production of red blood cells. Eating mutton can help prevent anemia, a condition where there is a deficiency of red blood cells in the body.

Reduces the Risk of Cancer: Mutton contains selenium, which is a powerful antioxidant that helps to reduce the risk of cancer.

Improves Bone Health: Mutton is a good source of calcium and phosphorus, which are essential for maintaining healthy bones.

Types of mutton available at READY TO MEAT

  1. Mutton Kheema : To make mutton kheema, the minced meat is first cooked with onions, ginger, and garlic. Then, a blend of spices such as cumin, coriander, turmeric, and red chili powder are added to the dish. Tomatoes, peas, and potatoes are also commonly added to the dish to add more flavor and texture. Mutton kheema is a versatile dish and can be served with different types of bread such as naan, roti, or paratha. It can also be used as a filling for samosas, empanadas, or stuffed bread. Mutton kheema is a popular dish in North India, but it is also commonly prepared in other regions of the country.

  2. Mutton Boneless : Mutton boneless is a type of mutton meat that has been removed from the bones of the animal. The meat is cut into small pieces or chunks and is popular for its tenderness and ease of cooking. 

    Mutton boneless is a popular choice for dishes that require quick and easy cooking, such as stir-fry or kebabs. The meat can also be used in curries and stews, where it adds flavor and texture to the dish without the need to deal with bones. When buying mutton boneless, it is important to choose fresh meat that has been properly stored and handled. The meat should be free from any bad odor, discoloration, or visible signs of spoilage. It is also important to cook the meat thoroughly to ensure that it is safe to eat.

  3. Mutton Double Chops : Mutton double chops, also known as lamb double chops, are a type of meat cut that includes two rib bones with meat attached on each bone. This cut is obtained by dividing the lamb rack into individual double chops.

    The double chops are known for their juicy, tender and flavorful meat. They are often grilled or pan-fried to create a crispy outer layer while keeping the meat inside moist and succulent. Double chops are considered a premium cut of meat and are commonly served in high-end restaurants or on special occasions.

    When buying mutton double chops, it is important to choose meat that is fresh and has a bright pinkish-red color. The meat should be well-marbled with fat, which adds to the flavor and tenderness of the meat. Double chops can be a bit pricey compared to other cuts of meat, but their unique flavor and texture make them worth the investment for those who enjoy high-quality meat.

  4. Mutton Goat Biryani Cut : Mutton goat biryani cut refers to a specific cut of mutton (goat meat) that is commonly used in making biryani, a popular Indian rice dish. The cut is typically made from the shoulder or leg of the goat and is bone-in, which adds to the flavor and texture of the biryani.

    Mutton goat biryani cut is often preferred by those who enjoy meat with bones as it adds to the richness and depth of the dish. The cut is also relatively affordable compared to other cuts of meat, making it a popular choice for preparing large quantities of biryani for special occasions or gatherings.


    1. Mutton Goat Rich Curry Cut : Mutton goat rich curry cut refers to a specific cut of mutton (goat meat) that is commonly used in making rich and flavorful curries. The cut is typically made from the leg or shoulder of the goat and includes bone-in pieces of meat with a higher fat content, which helps to add to the richness and depth of the curry.

      Mutton goat rich curry cut is often preferred by those who enjoy hearty and satisfying meat dishes with bold flavors. It is also a good choice for preparing curries that are meant to be served with rice or bread, as the bone-in pieces of meat add depth and richness to the dish. When buying mutton goat rich curry cut, it is important to choose meat that is fresh and has a bright pinkish-red color with a good amount of marbling to ensure the best flavor and tenderness.

    Recipes:
    Here are some delicious mutton recipes that you can try at home:

    Mutton Curry:

    Ingredients:

    • 500g mutton : Buy here - Mutton Curry cut
    • 2 onions
    • 2 tomatoes
    • 1 tbsp ginger paste
    • 1 tbsp garlic paste
    • 1 tbsp coriander powder
    • 1 tsp cumin powder
    • 1 tsp turmeric powder
    • 1 tsp red chili powder
    • Salt to taste
    • Oil for cooking

    Instructions:

    1. Heat oil in a pan and sauté the onions until they turn translucent.
    2. Add the ginger paste and garlic paste and cook for a minute.
    3. Add the tomatoes and cook until they turn soft.
    4. Add the mutton, coriander powder, cumin powder, turmeric powder, red chili powder, and salt to taste.
    5. Cover the pan and cook until the mutton is tender.
    6. Serve hot with rice or roti.

    Mutton Biryani:

    Ingredients:

    • 500g mutton: Buy here - Mutton Biryani
    • 2 onions
    • 2 tomatoes
    • 1 tbsp ginger paste
    • 1 tbsp garlic paste
    • 1 tbsp coriander powder
    • 1 tsp cumin powder
    • 1 tsp turmeric powder
    • 1 tsp red chili powder
    • Salt to taste
    • 1 cup basmati rice
    • 2 cups water
    • Oil for cooking
    • Saffron strands
    • 1 tbsp milk
    • Chopped coriander leaves and fried onions for garnish

    Instructions:

    1. Wash the basmati rice and soak it in water for 30 minutes.
    2. Heat oil in a pan and sauté the onions until they turn translucent.
    3. Add the ginger paste and garlic paste and cook for a minute.
    4. Add the tomatoes and cook until they turn soft.
    5. Add the mutton, coriander powder, cumin powder, turmeric powder, red chili powder, and salt to taste.
    6. Cover the pan and cook until the mutton is tender.
    7. In a separate pot, boil 2 cups of water and add the soaked basmati rice. Cook until the rice is 90% done and then strain the water.
    8. Take a separate pan and add saffron strands to 1 tbsp of milk. Heat for 30 seconds.
    9. In a large pot, add a layer of cooked rice at the bottom, followed by a layer of cooked mutton. Repeat this process until all the rice and mutton are used up.
    10. Drizzle the saffron milk on top of the layered rice and mutton. Cover the pot with a lid and let it cook on low heat for 15-20 minutes.
    11. Garnish with chopped coriander leaves and fried onions. Serve hot.

    Conclusion:

    Mutton is a delicious and nutritious meat that provides many health benefits. It is rich in protein, vitamins, and minerals, which are essential for maintaining good health. Mutton can be cooked in various ways and is a versatile meat that can be used in different cuisines around the world. So, next time you are looking for a healthy and tasty meal, consider adding mutton to your diet.

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